Beans Peas & Lentils

Chickpeas, Dried (Organic)

Chickpeas, Dried (Organic)
Chickpeas are one of the most versatile of legumes through the Mediterranean, Middle East and India, with their nutty flavour and firm starchy texture. They are a rich source of many vital nutrients, protein and fibre. Add chickpeas to soups and salads or use in curries and dips.
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THINGS TO WATCH OUT FOR Wash well and remove discoloured peas HOW TO USE Delicious Hummus: Cook: Cook 250g chickpeas. Put in a food processor with 1 clove garlic, 2 tbs tahini, 1 tsp cumin, salt, juice of 3 lemons. Adjust to taste Blend until smooth. Salads: Toss through your favourite salad. Spicy Falafel: Soak 250g chickpeas as usual. Simmer 1 hour until partly cooked. Rinse. Food process with 1 onion, 3 cloves garlic, 1/4 cup fresh parsley and/or coriander, 1 tsp cumin, 1 tsp coriander, 2 tbs flour, salt and pepper. Form golf ball size balls. Fry or for a healthier version, brush with oil and bake until cooked (about 30 mins at 180degC)

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
761
1522
Protein (g)
9.6
19.3
Fat Total (g)
3
6.0
- Saturated (g)
0.3
0.6
Carbs, total (g)
21.6
43.2
Sugars (g)
5.3
10.7
Sodium (mg)
12
24
fiber, total (g)
8.7
17.4
Ingredients

Organic Chickpeas