Beans Peas & Lentils

Lentils, French Puy (Organic)

Lentils, French Puy (Organic)
Lentils, the instant legume! They are rich in fibre and vital nutrients. They are the quickest of all legumes to cook. French 'Puy' Lentils hold their shape well being perfect in salads for added texture in meals.
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HOW TO USE Use for sprouting. Pumpkin and Red Lentil Curry: Fry onions and 1/2 chopped butter pumpkin until golden. Add red curry paste, cook 1 minute. Mix in 1 cup coconut cream, lentils and 2 cups water. Boil, reduce to a simmer until cooked. Stir in fish sauce and vegetables. Cook until tender. Serve on rice or couscous, try gluten-free Millet Couscous for a great alternative to rice. Red Soba: Cook 200g split red lentils Toss cooked buckwheat soba noodles with the cooked split red lentils. Add sliced leek and broccoli. Dress with olive oil mixed with garlic and ginger. Serve with a squeeze of lime for a light summer meal Red Lentil Dhal: Bring 250 g lentils to boil, reduce heat. Add fresh ginger and turmeric powder. Cook to tender. Fry spices - cumin, coriander, cayenne, salt. Combine all. Serve with fresh coriander garnish.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
739
1478
Protein (g)
12.9
25.8
Fat Total (g)
0.5
1.1
- Saturated (g)
0.1
0.2
Carbs, total (g)
14.8
29.6
Sugars (g)
1
2.0
Sodium (mg)
3
6.0
fiber, total (g)
15.2
30.5
Ingredients

Organic French green 'puy' lentils.