Cereals & Breakfast

Gluten Free Cereal, Rolled-Flaked Blend (Organic)

Gluten Free Cereal, Rolled-Flaked Blend (Organic)
A delicious light gluten-free rolled seed 'grain' blend that is light and fluffy when cooked, and a nutty taste. With the ancient 'grains' quinoa and amaranth blended with great tasting millet this cereal blend is concentrated in nutrients and renowned for its healthful qualities. A excellent grain and gluten-free alternative to oats for breakfast or in baking.
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Available Sizes

HOW TO USE Biscuits and Cakes Use in place of rolled oats in biscuits and cake recipes. Thicken Soups and Casseroles Add 1/4 to 1 cup of rolled quinoa to your favourite soups or casserole for added thickness. The amount you use will depend on the thickness you like.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
767
1534
Protein (g)
6.7
13.5
Fat Total (g)
2.9
5.8
- Saturated (g)
0.4
.9
Carbs, total (g)
32.1
64.3
Sugars (g)
1.4
2.9
Sodium (mg)
7.5
15
fiber, total (g)
4.1
8.3
Ingredients

Organic quinoa, organic amaranth, organic millet