Cereals & Breakfast

Millet , Wholegrain Rolled-Flaked (Organic)

Millet , Wholegrain Rolled-Flaked (Organic)
Millet is a prehistoric food that originates from North Africa. It is a naturally gluten free alternative to oats, barley and wheat products. The texture of rolled millet is dependent on cooking time. Cook it longer to create a texture of creamy porridge. Add to your favourite muesli, use in baking or to thicken soups and stews.
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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
791
1583
Protein (g)
5.5
11
Fat Total (g)
2.1
4.2
- Saturated (g)
0.3
0.7
Carbs, total (g)
32.2
64.4
Sugars (g)
0.7
1.4
Sodium (mg)
2.5
5
fiber, total (g)
4.2
8.5
Ingredients

Organic Millet
Weight/cup
135
Weight/tblsp
10.8
Weight/tsp
2.7