Cereals & Breakfast

Oat, Dried Bran (Organic)

Oat, Dried Bran (Organic)
Oat bran is the outer layer of the oat grain. It is a rich source of polyunsaturated fat and high in fibre. Unlike wheat bran it is high in soluble fibre, ideal in helping reduce cholesterol. Use in muesli, porridge and baking or add to soups and stews.
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HOW TO USE Creamy Sweetened Porridge: Add poached or fresh fruit or honey to add delicious and healthy natural sweetness. Add a little extra of your favourite milk as wanted. For the perfect health breakfast add 25 grams of freshly ground LSA. Anzac Biscuits: Mix 1 cup rolled oats, 1 cup coconut, 1 cup whole grain flour and 3/4 cup rapadura sugar. Melt 125 g butter with, 2 tbs golden syrup and 1 tsp bi-carb soda. Combine. Put flattened walnut size balls in 160vdecC oven for about 12 minutes.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
767
1535
Protein (g)
8.6
17.3
Fat Total (g)
3.5
7.0
- Saturated (g)
0.6
1.2
Carbs, total (g)
25.1
50.3
Sugars (g)
1.3
2.6
Sodium (mg)
2
4.0
fiber, total (g)
7.7
15.4
Ingredients

Organic oat bran.