Cereals & Breakfast

Oats, Quick Whole (Organic)

Oats, Quick Whole (Organic)
Quick oats are specially cut and rolled to create a thinner product that cools more quickly than regular rolled oats and creates a creamier textured porridge. A perfect winter porridge grain with all the nutrition of regular oats. A rich source of protein, other nutrients and fibre. Quick oats make a great thickener for stews and soups.
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HOW TO USE Creamy Sweetened Porridge: Add poached or fresh fruit or honey to add delicious and healthy natural sweetness. Add a little extra of your favourite milk as wanted. For the perfect health breakfast add 25 grams of freshly ground LSA. Anzac Biscuits: Mix 1 cup rolled oats, 1 cup coconut, 1 cup whole grain flour and 3/4 cup rapadura sugar. Melt 125 g butter with, 2 tbs golden syrup and 1 tsp bi-carb soda. Combine. Put flattened walnut size balls in 160vdecC oven for about 12 minutes.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
826
1652
Protein (g)
8.4
16.9
Fat Total (g)
3.4
6.9
- Saturated (g)
0.6
1.2
Carbs, total (g)
27.8
55.7
Sugars (g)
0
0.0
Sodium (mg)
1
2.0
fiber, total (g)
5.3
10.6
Ingredients

Organic Oats