Cereals & Breakfast

Oats, Rolled-Flaked Wholegrain (Organic)

Oats, Rolled-Flaked Wholegrain (Organic)
Our nutritious oat grains have been lightly roasted and gently rolled to create a distinctive tasting cereal. Versatile in the kitchen, perfect for breakfast as part or your favourite muesli, or add to soups and stews for a thick, rich tasting meal. A great source of fibre and other nutrients. Try taking an oat bath to soothe your skin and scalp.
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HOW TO USE Creamy Sweetened Porridge: Add poached or fresh fruit or honey to add delicious and healthy natural sweetness. Add a little extra of your favourite milk as wanted. For the perfect health breakfast add 25 grams of freshly ground LSA. Anzac Biscuits: Mix 1 cup rolled oats, 1 cup coconut, 1 cup whole grain flour and 3/4 cup rapadura sugar. Melt 125 g butter with, 2 tbs golden syrup and 1 tsp bi-carb soda. Combine. Put flattened walnut size balls in 160vdecC oven for about 12 minutes.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
799
1598.6
Protein (g)
6.6
13.2
Fat Total (g)
3.2
6.5
- Saturated (g)
0.5
1.1
Carbs, total (g)
28.8
57.6
Sugars (g)
0.5
1
Sodium (mg)
3
6
fiber, total (g)
5.0
10.1
Ingredients

Organic oats
Weight/cup
80
Weight/tblsp
6.4
Weight/tsp
1.6