Cereals & Breakfast

Oats, Steel Cut (Organic)

Oats, Steel Cut (Organic)
Whole oat groats boldly cut into pieces to create a nutritious and great tasting cereal. These oats take a little longer to cook than rolled oats, have more texture and are digested more slowly giving them a lower GI. An ideal healthy porridge with a nuttier flavour than rolled oats. Soak overnight for a quick cook.
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HOW TO USE Creamy Sweetened Porridge: Add poached or fresh fruit or honey to add delicious and healthy natural sweetness. Add a little extra of your favourite milk as wanted. For the perfect health breakfast add 25 grams of freshly ground LSA. Anzac Biscuits: Mix 1 cup rolled oats, 1 cup coconut, 1 cup whole grain flour and 3/4 cup rapadura sugar. Melt 125 g butter with, 2 tbs golden syrup and 1 tsp bi-carb soda. Combine. Put flattened walnut size balls in 160vdecC oven for about 12 minutes.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
845
1690
Protein (g)
5.3
10.6
Fat Total (g)
4.1
8.3
- Saturated (g)
0.8
1.6
Carbs, total (g)
35.3
70.6
Sugars (g)
0.2
.5
Sodium (mg)
1.3
2.6
fiber, total (g)
5.0
10.1
Ingredients

Organic oats