Cereals & Breakfast

Rye, Wholegrain Rolled-Flaked (Organic)

Rye, Wholegrain Rolled-Flaked (Organic)
This Certified Organic Rye grain is steamed, rolled and dried to form a tasty cereal used for porridge, in muesli, for muesli slices and for a nutritious thickener for soups and stews.
  • $0.00


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HOW TO USE Bread Add rolled rye to your favourite bread (replace 1/2 flour with 3/4 cup rolled rye) for a great texture and improved nutrition. Anzac Biscuits - swap with oats or mix half half with oats for a fuller flavoured biscuit with added nutritional qualities.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
754
1508.6
Protein (g)
7.4
14.8
Fat Total (g)
1.2
2.5
- Saturated (g)
0.1
0.3
Carbs, total (g)
27.6
55.2
Sugars (g)
0.5
1
Sodium (mg)
3
6
fiber, total (g)
7.3
14.6
Ingredients

Organic Rye.