HOW TO USE
Breakfast - Bircher Muesli
Soak 2 cups Eclipse 5 Grains overnight, with sultanas, dried apple with 1 cup of apple juice. In the morning add a grated granny smith apple, nutmeg, cinnamon, 1/2 cup almonds - cracked and toasted and 1/2 cup yogurt. Stir well. Top with fresh fruit or berries, another 1/2 cup yogurt and drizzle with honey.
Make a muesli slice by mixing Eclipse 5 grains with dried fruit, nuts, rapadura sugar, honey, butter and eggs and bake at 180 degC for 15-20 until slightly browned. Allow to cool until firm and cut into bars.
Thick Nutritious Veggie Soups and Stews
Add 1/4 to 1 cup of Eclipse 5 grains into your favourite soup of stew to give it a richer, thicker feel with added nutrients and protein.