Cereals & Breakfast

Super 6, Rolled-Flaked Eclipse Cereal Blend (Organic)

Super 6, Rolled-Flaked Eclipse Cereal Blend (Organic)
A complete protein blend of rolled organic grains; rye, quinoa,oats, triticale, spelt and rolled barley, with a distinctive flavour and hearty texture. High in fibre and essential nutrients. This blend adds great texture and taste to muesli, porridge and in baking and thickens soups and casseroles. Great in bread mixes.
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HOW TO USE Breakfast - Bircher Muesli Soak 2 cups Eclipse 5 Grains overnight, with sultanas, dried apple with 1 cup of apple juice. In the morning add a grated granny smith apple, nutmeg, cinnamon, 1/2 cup almonds - cracked and toasted and 1/2 cup yogurt. Stir well. Top with fresh fruit or berries, another 1/2 cup yogurt and drizzle with honey. Muesli Slice Make a muesli slice by mixing Eclipse 5 grains with dried fruit, nuts, rapadura sugar, honey, butter and eggs and bake at 180 degC for 15-20 until slightly browned. Allow to cool until firm and cut into bars. Thick Nutritious Veggie Soups and Stews Add 1/4 to 1 cup of Eclipse 5 grains into your favourite soup of stew to give it a richer, thicker feel with added nutrients and protein.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
744
1489
Protein (g)
6.5
13.0
Fat Total (g)
1.8
3.6
- Saturated (g)
0.3
.6
Carbs, total (g)
30.8
61.6
Sugars (g)
1.2
2.5
Sodium (mg)
3.8
7.6
fiber, total (g)
6.3
12.6
Ingredients

100% rolled Australian Wholegrains*; Barley Rolled*, Oats Rolled*, Triticale Rolled*, Spelt Rolled*, Rye Rolled*, Millet Rolled*. * Certified Organic.