Dried Fruits

Dates, Whole Medjool (Organic)

Dates, Whole Medjool (Organic)
Medjool dates are the soft moist semi-dried fruit of date palm that originates from the North Africa. They are a large, sweet and succulent date that is a rich in potassium and other nutrients. Medjool dates are a delicious snack and the core sweetener of many raw foods, such as bars, bliss balls, slices and cakes.
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Serving size    46 g
 
 
Per Serve
Per 100g
Energy (kj)
585
1272
Protein (g)
1.0
2.2
Fat Total (g)
0
0
- Saturated (g)
0
0
Carbs, total (g)
35.9
78.26086956521739
Sugars (g)
29.0
63.04347826086957
Sodium (mg)
10.0
21.73913043478261
fiber, total (g)
2.9
6.52173913043478
Ingredients

Organic medjool dates.
Weight/cup
140
Weight/tblsp
11.2
Weight/tsp
2.8