Grains & Rice

Millet , Hulled (Organic)

Millet , Hulled (Organic)
Millet, not actually a grain but a seed, is naturally gluten free and a good source of nutrition. It is a prehistoric food that originates from North Africa. The texture of millet is dependent on cooking time. It is a great alternative to rice, served with curries and casseroles, porridge or mash.
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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
791
1582
Protein (g)
5.5
11
Fat Total (g)
2.1
4.2
- Saturated (g)
0.3
0.7
Carbs, total (g)
32.0
64.1
Sugars (g)
0.7
1.4
Sodium (mg)
2.5
5
fiber, total (g)
4.2
8.5
Ingredients

Organic Millet
Weight/cup
185
Weight/tblsp
14.8
Weight/tsp
3.7