Grains & Rice

Polenta, Wholegrain (Organic)

Polenta, Wholegrain (Organic)
Traditionally Italian, polenta is coarsely stoneground corn, with the bran and flour sifted out. A quality complex carbohydrate, rich in nutrients, few foods have the diversity of polenta. It can be boiled, fried, baked or grilled. Eaten for breakfast, lunch or dinner.
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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
7
14.6
Protein (g)
4.0
8.1
Fat Total (g)
1
2
- Saturated (g)
0.1
0.3
Carbs, total (g)
34.4
68.9
Sugars (g)
0.1
0.3
Sodium (mg)
0.5
1.0
fiber, total (g)
1.4
2.9
Ingredients

Organic Maize (corn) Grain