Grains & Rice

Quinoa, White (Organic)

Quinoa, White (Organic)
Organic quinoa, pronounced “keen-wa”, is an ancient seed used as a grain in Inca times. This gluten-free grain is light and fluffy when cooked, with a nutty taste. Quinoa is concentrated in nutrients and renowned for its healthful qualities. A excellent rice alternative.
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HOW TO USE Biscuits and Cakes Use in place of rolled oats in biscuits and cake recipes. Thicken Soups and Casseroles Add 1/4 to 1 cup of rolled quinoa to your favourite soups or casserole for added thickness. The amount you use will depend on the thickness you like.

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
770
1541
Protein (g)
7.0
14.1
Fat Total (g)
3.0
6.1
- Saturated (g)
0.3
0.7
Carbs, total (g)
33.4
66.8
Sugars (g)
3.5
7.0
Sodium (mg)
2.5
5.0
fiber, total (g)
3.5
7
Ingredients

Organic quinoa.
Weight/cup
185
Weight/tblsp
14.8
Weight/tsp
3.7