Grains & Rice

Rice, Brown Medium Grain (Organic)

Rice, Brown Medium Grain (Organic)
Brown rice is a nutrient rich grain, medium-grain brown rice is heavier richer tasting than long grain rice, perfect in sushi, soups and risotto. This rain-fed biodynamic variety is grown locally in Australia using natural rain fall rather than the usual intensive irrigation rice needs.
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HOW TO USE RICE BRAN It will not absorb the liquid out of baked goods like other fibre products so it is perfect in baking, just substitute for 1/4 the flour in your recipe. Breakfast Add rice bran to your porridge, muesli or other cereal. Baking Increase the fibre, protein, vitamins and other nutrients to your breads, biscuits, muffins and cakes, adding a light texture. Soups and Stews Stir through for added thickness and a natural tasty boost in the nutrition. Patties and Sliced Use in place of bread crumbs in patties and slices or to coat then before cooking. RICE PUFFS Breakfast Place in a bowl Add cow, soy or any other milk Eat for a light breakfast. Or mix in your favourite muesli to make it lighter to chew. For the Kids Make a healthier chocolate crackle or white christmas slice for the family. Muesli bars Add to your favourite Muesli bar recipe for a light textured crunch. Vegetable or Tuna Slice Add to a tuna or vegetable slice for a lighter texture

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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
745
1490
Protein (g)
4.1
8.2
Fat Total (g)
0.8
1.6
- Saturated (g)
0.1
0.3
Carbs, total (g)
37.8
75.6
Sugars (g)
0.6
1.2
Sodium (mg)
3
6
fiber, total (g)
1.7
3.4
Ingredients

Wholegrain rice