Nutritional Supplements

Chia Seeds, Whole Black (Organic)

Chia Seeds, Whole Black (Organic)
Chia is the ancient Aztec and Mayan superfood. It is one of the highest plant sources of omega 3, dietary fibre and protein. This great tasting seed can replace fat in baking and add fibre and protein. Perfect in muesli, muffins, cakes and biscuits. Also ideal in smoothies or added to yogurt.
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Serving size    15 g
 
 
Per Serve
Per 100g
Energy (kj)
302
2015
Protein (g)
2.3
15.6
Fat Total (g)
4.6
30.8
- Saturated (g)
0.4
3.2
Carbs, total (g)
6.5
43.9
Sugars (g)
2.4
16.3
Sodium (mg)
2.8
19.0
fiber, total (g)
6.1
41.2
Ingredients

Organic black chia seeds.
Weight/cup
150
Weight/tblsp
12
Weight/tsp
3