Nuts

Almonds, Raw Whole (Organic)

Almonds, Raw Whole (Organic)
Almonds are a sweet nut with a meaty texture. They are a rich natural source of the healthy unsaturated fats that our body needs to run and a good source of many vital nutrients. Almonds are great as a snacks, in your favourite muesli, in baking or added to many recipes from around the world.
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THINGS TO WATCH OUT FOR Eating too any nuts and seeds can cause problems with digestion, blemishes and pimples and can cause bad smelling flatulence. People with damp conditions, who is sluggish with conditions such as overweight, edema, candida growth, cysts or mucus should avoid most nut and oil rich seeds. Almonds can increase phlegm and sputum. People with signs of excess like a robust body and personality, ruddy complexion, thick tongue coating, strong voice and pulse should use most nuts and seeds little if at all. Do not eat almonds that have been commercially roasted, as this process is a form of deep-frying, usually in saturated fats that can contribute to high levels of LDL cholesterol and the thickening of the artery walls Almonds contain oxalates, a naturally accruing substance that found in plants, animals and humans. When these oxalates become too concentrated in the body they can crystallize to form health problems including stones in the liver and gall bladder. Also these oxalates can cause problems with the joints and arthritis.

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Serving size    25 g
 
 
Per Serve
Per 100g
Energy (kj)
644
2578.8
Protein (g)
5.3
21.2
Fat Total (g)
12.3
49.4
- Saturated (g)
0.9
3.7
Carbs, total (g)
2.3
9.5
Sugars (g)
0.9
3.9
Sodium (mg)
0.2
1
fiber, total (g)
3.0
12.2
Ingredients

organic Almonds
Weight/cup
143
Weight/tblsp
11.44
Weight/tsp
2.86