Nuts

Brazil Nuts, Kernels Whole (Organic)

Brazil Nuts, Kernels Whole (Organic)
Brazil nuts are the nut from one of the largest trees in the Brazil's Amazon tropical rain forest. They are a rich source of the mineral selenium and vitamin E, potent antioxidants and essential fatty acids that help lower 'bad cholesterol'. Enjoy as a nutritious snack or in cooking.
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Serving size    25 g
 
 
Per Serve
Per 100g
Energy (kj)
722
2888
Protein (g)
3.6
14.4
Fat Total (g)
17.0
68.2
- Saturated (g)
3.7
14.8
Carbs, total (g)
0.6
2.4
Sugars (g)
0.5
2.1
Sodium (mg)
0.5
2.0
fiber, total (g)
1.8
7.5
Ingredients

Organic Brazil nuts.
Weight/cup
100
Weight/tblsp
8
Weight/tsp
2