Nuts

Pecan, (Organic)

Pecan, (Organic)
The pecan nut, native to the southern parts of North America, is rich with a buttery flavour. Pecans are a good source of protein and fatty acids, a handful a day can help to reduce cholesterol. Pecans can be eaten raw or used in cooking, most traditionally in the American favourites, the pecan pie and pecan praline. Also try in savoury cooking.
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Serving size    25 g
 
 
Per Serve
Per 100g
Energy (kj)
773
3095.6
Protein (g)
2.3
9.2
Fat Total (g)
18
72
- Saturated (g)
1.5
6.2
Carbs, total (g)
1.0
4.3
Sugars (g)
1
4
Sodium (mg)
0
0
fiber, total (g)
2.4
9.6
Ingredients

Organic pecans.
Weight/cup
100
Weight/tblsp
8
Weight/tsp
2