Nuts

Walnuts, Kernels Raw (Organic)

Walnuts, Kernels Raw (Organic)
Walnuts come from an ornamental tree renowned for its beauty. They have gentle but crunchy texture with a delicious nutty taste. Walnuts are prized for their benefits to heart health, being loaded with omega 3 fats, antioxidants and anti-inflammatory nutrients. A great addition to your day. Snack, bake or add to salads.
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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
1469
2939
Protein (g)
7.6
15.2
Fat Total (g)
32.6
65.2
- Saturated (g)
3.0
6.1
Carbs, total (g)
3.5
7
Sugars (g)
1.3
2.6
Sodium (mg)
1
2
fiber, total (g)
1.3
2.6
Ingredients

organic walnuts.
Weight/cup
100
Weight/tblsp
8
Weight/tsp
2