Seeds

Sunflower Seeds, Kernels Whole (Organic)

Sunflower Seeds, Kernels Whole (Organic)
Sunflower seed is a great snack food with a mild nutty flavour, that come ready to eat from the beautiful yellow sunflower. They are rich in vital nutrients that help you body stay healthy. Sunflower seed are a great addition to your everyday breakfast, baking and cooking.
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Serving size    50 g
 
 
Per Serve
Per 100g
Energy (kj)
1310
2620
Protein (g)
10.4
20.8
Fat Total (g)
25.7
51.5
- Saturated (g)
2.2
4.5
Carbs, total (g)
5.7
11.4
Sugars (g)
1.3
2.6
Sodium (mg)
4.5
9.0
fiber, total (g)
4.3
8.6
Ingredients

Organic sunflower seeds
Weight/cup
160
Weight/tblsp
12.8
Weight/tsp
3.2