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Breakfast – The Most Important Meal of the Day

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Every morning is the start to a new day. The way we feel and what we do at the beginning of the day has the greatest impact on how the rest of your day will play out. A great healthy breakfast is a key to starting your day the right way. You will load up with energy that will power you through most of your day at work or out and about.

During the week, when I have to get to work, I keep breakfast simple. On the weekends I love to enjoy breakfast with family or friends. On special days, there is nothing better than a healthy breakfast spread you can enjoy with all the family.

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