Over the past years I have had seen a lot of different diets and food ‘treatments’ for a range of health issues. The ketogenic diet, a low carb, high fat diet, originally created long ago, is now being strongly considered for a range of health issues. Find out who can benefit from the ketogenic diet.
Low carbohydrate diets exclude grain breads and sugars. I find it hard to live without bread. Lunch of just a simple salad just does not cut it for me. It leaves me feeling like I have missed out. I love a sandwich that get me through the afternoon or a juicy hamburger loaded with fried onions and salad.
Here is a bread that tastes great, has a traditional bread texture and isÂ extremelyÂ low in carbs. Now you do not have to miss out on bread when you start on a ketogenic diet.